Choose Your SHIFT Journey
Whether you're just beginning or ready to go deeper, we have a path designed for you.
The Shift Programs
This isn’t just another wellness program. The SHIFT Lifestyle Program & 21-Day Jumpstart are science-backed, heart-centered movements designed to help women rewrite what’s possible in their 40s and beyond.
Weekly Habit Focus
Each week brings one clear focus tied to our monthly theme — simple, specific, achievable.
Modifiable Workouts
Movement that meets you where you are. Every workout can be scaled to your current capacity.
Nutrition Skills
Each week brings one clear focus tied to our monthly theme — simple, specific, achievable.
Education That Explains
Each week brings one clear focus tied to our monthly theme — simple, specific, achievable.
Weekly Live Calls
Each week brings one clear focus tied to our monthly theme — simple, specific, achievable.
Community Support
Each week brings one clear focus tied to our monthly theme — simple, specific, achievable.
$99/mo
The Shift
Lifestyle Program
Reclaim your health, rebuild self-trust, and create a lifestyle you don’t have to restart. Designed for women ready to stop starting over and step into lasting consistency.
21-Day Jumpstart
Ongoing daily calendar
Monthly workout curriculum
Nutrition education
Ongoing live events
Private community access
Full content library
Daily wellness journal
Advanced habit tracking
Printable recipe guides
Full app access
20% off Shift supplement store
Discounted Bloodwork
Discounted Professional Services
$33.33
The Shift
21-Day Jumpstart
Start with the fundamentals that make everything else easier. In 21 days, you’ll lock in hydration, protein, and sleep — the three core habits that fuel fat loss, energy, and long-term consistency.
Daily guided actions
Simplified wellness direction
Daily lessons & accountability
Intro community access
Wellness & reflection guides
Daily wellness journal
Printable PDF
Lifetime Access
Full content library
Weekly callendar
Deep dive hormone education
Advanced habit tracking
Ongoing live events
Full app access
The SHIFT Promise.
In as little as 30 days, you will:
Feel more energized and motivated than you have in years
Start seeing results that make you proud and confident
Believe in yourself again (maybe for the first time in a long time, or ever)
Know exactly how to create a life that feels good in this season
Feel more energized and motivated than you have in years.
Start seeing results that make you proud and confident
Believe in yourself again (maybe for the first time in a long time, or ever)
Know exactly how to create a life that feels good in this season
FAQs
What is the Shift Lifestyle Program?
SHIFT Lifestyle is an ongoing monthly membership that gives you access to daily structure, education, workouts, journaling, community, and coaching—all delivered through The Shift app. It's designed to help you build sustainable habits, not chase short-term results.
Who is it for?
It's for women who are done with extreme programs and ready for something that actually fits their life. Whether you're just starting your health journey or you've tried everything, The Shift meets you where you are.
What if I'm busy or overwhelmed?
That's exactly who this was built for. The daily structure is simple and flexible—you choose what to engage with. Even five minutes with your morning check-in or one habit is enough. There's no perfection required.
Is this a meal plan?
No. The Shift teaches nutrition skills, not restrictive meal plans. You'll learn practical, sustainable approaches to eating well—without food rules, guilt, or counting. It's education, not a diet.
Can I cancel anytime?
Yes. SHIFT Lifestyle is $99/month with no contracts and no cancellation fees. Stay as long as it serves you.
Do I need supplements?
No supplements are required. The Shift focuses on foundational habits—sleep, hydration, movement, nutrition, and mindset. If supplements come up in education, they're optional context, never a sales push.
What is the 21-Day Jumpstart?
f you'd like to ease in before committing to the full Lifestyle membership, the 21-Day Jumpstart is a great entry point. It gives you a taste of the structure and community to see if The Shift is right for you.
startwithshift.com/jumpstart
